This itinerary encompasses a range of activities designed to promote physical, mental, and emotional well-being, such as yoga, meditation, hiking, kayaking, spa treatments, art therapy, cooking classes and healthy eating. Each day will be a new opportunity to explore stunning scenery, connect with nature, and rejuvenate the mind, body and spirit. Costa Rica's warm, welcoming people and beautiful landscapes will leave you feeling refreshed, renewed and ready to face the world again.

Day 1: Arrival in the Epicenter of Wellness at the SJO Airport

• Morning: Touchdown in Costa Rica

  • Arrival at Juan Santamaría International Airport (SJO).

  • Warm welcome by private transfer representative.

  • Scenic drive to La Fortuna, with snacks featuring local flavors.

• Afternoon: Arenal Volcano Exploration

  • Check-in at your chosen lodging.

  • Evening meditation session for intention setting.

• Dinner: Tropical Delight

  • Enjoy a Welcome Costa Rican culinary experience of a local “casado” meal.

Day 2: Nature's Symphony

• Morning: Hanging Bridges & Yoga

  • Guided tour of the Arenal Hanging Bridges at sunrise.

  • Yoga session.

  • Intro to Healthy Habits Coaching & healthy breakfast with local organic produce.

• Afternoon: Waterfall Adventure & Cooking Class

  • Visit to La Fortuna Waterfall for a refreshing swim.

  • Participate in a cooking class, preparing traditional Costa Rican dishes.

• Dinner: Self-made Culinary Experience

  • Savor the dinner you helped prepare during the cooking class.

Day 3: Adrenaline & Mindfulness

• Morning: Aerial Adventure

• Your choice of: Canyoning or Ziplining tour through the rainforest canopy.

• Lunch specializing in natural cuisine.

• Afternoon & Dinner: On Your Own

  • Guided journaling experience or choose to add on a Coffee & Chocolate Tour, Sloth Seeking or Mystical Night Tour

Day 4: Rejuvenate & Ignite

• Morning: Thermal Springs & Spa Treatment

  • Morning Yoga Session then relax in natural hot springs known for their healing properties.

  • Enjoy a volcanic facial or massage.

  • Lunch, focusing on superfoods.

• Afternoon: On Your Own

  • Guided art expression session or choose to add on a Coffee & Chocolate Tour, Sloth Seeking or Mystical Night Tour

• Dinner: Farewell Fiesta

  • Special farewell dinner with guided forest meditation walk and cacao ceremony focusing on grounding and connection.

Day 5: Return to SJO - Memories & Farewell

• Early Morning: Sunrise Farewell & Breakfast

  • Optional sunrise yoga or free time to relax.

  • Breakfast and check-out.

• Private Transfer to SJO

  • Enjoy a leisurely ride back to San José, reflecting on the unforgettable experience.

  • Assistance with departure at Juan Santamaría International Airport.

This itinerary is designed to provide a balanced combination of activities that cater to physical wellness, mental rejuvenation, cultural immersion, and adventurous exploration. The Arenal Volcano and La Fortuna region provide a unique setting for an Active Wellness Weekend getaway, where nature's beauty, adventure, and Costa Rican hospitality converge into a life-affirming experience.

This Inspiring Wellness Getaway in Costa Rica includes:

Lodging:

4 nights in your choice of accommodations from standard to luxury in locally-owned Airbnbs or sustainable eco-lodges.

Transportation:

Airport transfer at arrival and departure and transfers for tours. Transport is generally included in activities mentioned above.
Meals:

All breakfasts; 2 lunches; 3 dinners

Activities:

• Daily morning yoga

• Intentions Meditation Circle

• Journaling or Art Therapy Session

• Intro to Healthy Habits Coaching

• Guided Volcano & Rainforest walk

• Natural Hot Springs

• Cooking Class

• Cacao Ceremony

We can provide our guide to the best restaurants in Costa Rica and a catalog of additional activities to add on to your vacation. Must Sign Waiver & Terms & Conditions prior to participation.