This itinerary encompasses a range of activities designed to promote physical, mental, and emotional well-being, such as yoga, meditation, hiking, kayaking, spa treatments, art therapy, cooking classes and healthy eating. Each day will be a new opportunity to explore stunning scenery, connect with nature, and rejuvenate the mind, body and spirit. Costa Rica's warm, welcoming people and beautiful landscapes will leave you feeling refreshed, renewed and ready to face the world again.

Day 1: LA FORTUNA/ARENAL VOLCANO Arrival in San Jose, Costa Rica. Transfer to Arenal Volcano area. Check-in to comfortable AirBnb owned by a local family or hotel of your choice 

Meet up with fellow travelers for a welcome circle and intentions meditation session with journaling and art therapy.

Day 2: Morning vinyasa flow yoga and meditation class with Healthy Habits and Herbalist discussion and nutritious local lunch. 

Guided Volcano & Rainforest walk incorporating Forest Bathing and meditation in motion.

Afternoon visit to thermal hot springs.

Evening at leisure. You may choose a Chinese Medicine Holistic therapy session (additional.)

Day 3: Start the morning with a FitYoga session to get your heart pumping and try something new!

Then your choice of activity: Arenal Inspirations multi-attraction tour, white water rafting, safari float, zip-lining, SUP, canyoning, coffee & chocolate, or more! (Activity price quoted separately.)

Evening cooking class (Salsa Dance lesson additional)

Day 4: Sound therapy session as we incorporate the sounds that surround us  in the rainforest.

Transfer to Papagayo Peninsula or Playa Samara/Carrillo in Guanacaste and visit Río Celeste & Maleku Indigenous Warrior along the way. Lunch included.

Day 5: Morning vinyasa yoga class and workshop on Non-Violent Communication to learn about ways to communicate with compassion.

Later take a Catamaran sailing & snorkeling tour for sunset.

Day 6: Morning yoga with Full-day at leisure - take some moments to do some journaling and enjoy your day of rest & relaxation.

Evening closing circle with Cacao Ceremony.

Day 7: Adios Amigos! Morning yoga class followed by transfer back to San Jose or LIR for departure.

We hope you’ve enjoyed a creative and well-rounded wellness experience in Costa Rica.

We look forward to having back some day!

Note: This itinerary is just a suggestion and can be adjusted as per the preference of the travelers. It combines plenty of active wellness with considerable downtime to reflect and recharge. It is designed as a group gathering, but can be quoted for individual or a private vacation. Please make sure to check the availability and operation of activities, attraction and accommodations during your travel dates as they might be affected by COVID-19 restrictions or other unforeseen circumstances

This Inspiring Wellness Getaway in Costa Rica includes:

Lodging:

6 nights in your choice of accommodations from standard to luxury in locally-owned Airbnbs or sustainable hotels.

Transportation:

Airport transfer at arrival and departure and transfers between destinations. Transport is generally included in activities mentioned above.
Meals:

All breakfasts; 2 lunches; 1 dinner

Activities:

• Daily morning yoga (Vinyasa, FitYoga and Restorative)

• Intentions Meditation Circle

• Journaling

• Art Therapy Session

• Intro to Healthy Habits Coaching

• Herbalism Session

• Guided Volcano & Rainforest walk

• Natural Hot Springs

• Cooking Class

• Sound Therapy

• Rio Celeste & Maleku Warrior presentation 

• Intro to Non-Violent Communication

• Catamaran Sailing

• Cacao Ceremony

We can provide our guide to the best restaurants in Costa Rica and a catalog of additional activities to add on to your vacation.